Height and Weight Chart

The Height and Weight Chart is a reference tool covering height weight chart adults, healthy weight for my height, height weight chart men, height weight chart women. Use the chart below to look up values instantly. Printable and downloadable versions are available on this page.

Ideal Weight Range Calculator

Enter your height and sex to get your healthy weight range and a comparison across major IBW formulas.
Featured hero image for a height and weight chart tool with centered "Height And Weight Chart" text, a height input, weight unit dropdown, gender toggle, and Generate button over a sleek measuring-chart scene with subtle calibration marks.

Healthy Weight Range by Height Chart

Healthy Weight Range by Height — Based on BMI 18.5 to 24.9
Height (ft / in) Height (cm) Min Healthy Weight (lbs) Max Healthy Weight (lbs) Healthy Range (kg)
4'10" 147 cm 91 lbs 119 lbs 41–54 kg
4'11" 150 cm 94 lbs 123 lbs 43–56 kg
5'0" 152 cm 97 lbs 128 lbs 44–58 kg
5'1" 155 cm 101 lbs 132 lbs 46–60 kg
5'2" 157 cm 104 lbs 136 lbs 47–62 kg
5'3" 160 cm 107 lbs 141 lbs 49–64 kg
5'4" 163 cm 111 lbs 145 lbs 50–66 kg
5'5" 165 cm 114 lbs 150 lbs 52–68 kg
5'6" 168 cm 118 lbs 154 lbs 54–70 kg
5'7" 170 cm 121 lbs 159 lbs 55–72 kg
5'8" 173 cm 125 lbs 164 lbs 57–74 kg
5'9" 175 cm 129 lbs 169 lbs 59–77 kg
5'10" 178 cm 132 lbs 174 lbs 60–79 kg
5'11" 180 cm 136 lbs 179 lbs 62–81 kg
6'0" 183 cm 140 lbs 184 lbs 64–83 kg
6'1" 185 cm 144 lbs 189 lbs 65–86 kg
6'2" 188 cm 148 lbs 194 lbs 67–88 kg
6'3" 191 cm 152 lbs 199 lbs 69–90 kg
6'4" 193 cm 156 lbs 205 lbs 71–93 kg
6'5" 196 cm 160 lbs 210 lbs 73–95 kg
6'6" 198 cm 164 lbs 215 lbs 74–98 kg

Source: CDC BMI formula — weight in kg divided by height in metres squared

Average Height and Weight for Adults

Average Adult Height and Weight — US Population by Age Group
Age Group Avg Male Height (cm) Avg Male Weight (kg) Avg Female Height (cm) Avg Female Weight (kg)
20–39 175.4 cm 83.2 kg (183 lbs) 161.7 cm 70.4 kg (155 lbs)
40–59 175.0 cm 85.5 kg (188 lbs) 161.4 cm 73.3 kg (162 lbs)
60+ 173.5 cm 82.0 kg (181 lbs) 160.1 cm 71.2 kg (157 lbs)

Source: CDC National Health and Nutrition Examination Survey (NHANES) 2015 to 2018

Average Height and Weight for Children

Average Height and Weight by Age — Boys and Girls (CDC Reference)
Age Avg Boys Height (cm) Avg Boys Weight (kg) Avg Girls Height (cm) Avg Girls Weight (kg)
2 87.1 cm 12.5 kg 85.7 cm 11.8 kg
3 96.1 cm 14.6 kg 95.2 cm 14.1 kg
4 103.3 cm 16.4 kg 102.2 cm 16.0 kg
5 110.0 cm 18.3 kg 109.0 cm 17.9 kg
6 116.1 cm 20.7 kg 115.1 cm 20.2 kg
7 121.9 cm 23.1 kg 121.1 cm 22.8 kg
8 128.1 cm 25.9 kg 127.8 cm 25.8 kg
9 133.4 cm 28.7 kg 133.4 cm 28.9 kg
10 138.5 cm 31.9 kg 140.5 cm 32.5 kg
11 143.5 cm 35.6 kg 146.7 cm 37.2 kg
12 149.1 cm 40.0 kg 151.5 cm 41.5 kg
13 156.4 cm 45.8 kg 156.7 cm 46.1 kg
14 163.8 cm 52.0 kg 159.5 cm 52.2 kg
15 169.2 cm 57.5 kg 161.2 cm 54.0 kg
16 173.2 cm 62.0 kg 162.0 cm 55.4 kg
17 175.4 cm 64.9 kg 162.5 cm 56.4 kg
18 176.5 cm 66.7 kg 163.0 cm 56.7 kg

Source: CDC National Center for Health Statistics

BMI Categories Quick Reference

The height and weight chart above uses BMI as the basis — here is a reminder of what BMI category each weight range corresponds to.

BMI Categories — WHO and CDC Guidelines
Category BMI Range Health Risk
Underweight Below 18.5 Increased risk — nutritional deficiency and bone loss
Normal weight Healthy 18.5 to 24.9 Low risk
Overweight 25.0 to 29.9 Increased risk of metabolic disease
Obese Class I 30.0 to 34.9 High risk
Obese Class II 35.0 to 39.9 Very high risk
Obese Class III 40.0 and above Extremely high risk

Source: WHO and CDC

Ideal Weight Range Calculator

Enter your height and sex to get your healthy weight range, BMI range, and a side-by-side comparison of the four main ideal body weight (IBW) formulas. Add your age for adjusted recommendations.

Frequently Asked Questions

At 5 feet 6 inches (167.6 cm) the healthy BMI weight range is approximately 118 to 155 lbs (53 to 70 kg). The midpoint of this range is approximately 136 lbs.
At 6 feet (182.9 cm) the healthy BMI range is approximately 140 to 183 lbs (64 to 83 kg). Athletes with high muscle mass may be above this range while still having healthy body composition.
Use the height and weight chart above to find the healthy range for your height based on BMI 18.5 to 24.9. For a more complete picture also measure your waist circumference — above 40 inches for men or 35 inches for women indicates elevated health risk regardless of BMI.
The average US adult woman regardless of height weighs approximately 170 lbs. However the healthy weight range specifically for 5 feet 4 inches is 110 to 145 lbs based on BMI 18.5 to 24.9.
Yes — the healthy weight range scales with height. A taller person has a larger frame and more lean mass and therefore a higher healthy weight range.
A BMI of 30.0 and above is classified as Obese. At 5 feet 6 inches this begins at approximately 186 lbs.
Neither alone is sufficient. BMI is calculated from height and weight but cannot distinguish muscle from fat. Waist circumference, body fat percentage measured by DEXA, and metabolic markers give a more complete health picture alongside BMI.
Average weight for a 14-year-old varies widely by height, sex, and pubertal stage. The CDC average is approximately 52 kg (115 lbs) for both boys and girls at age 14 but the healthy range for children uses BMI-for-age percentiles rather than absolute weight targets.

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